All appointments are currently being held as video sessions on a HIPAA compliant system.  

Resources

Girl

EMERGENCY
Dial 911 or Go to the Emergency Room of Your Nearest Hospital
24 Hour Suicide Hotline 1.800.273.8255
Montgomery County Crisis Hotline 301.738.2255
DC Crisis Hotline 1.888.7wehelp

Adolescence
Reviving Ophelia: Saving the Selves of Adolescent Girls (Book)
Raising Cain: Protecting the Emotional Life of Boys (Book)
Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Anxiety Disorders
Answers to Your Questions About Panic Disorder
Anxiety & Phobia WorkBook
The Mindfulness & Acceptance Workbook for Anxiety

Associations & Government Agencies
American Psychological Association
National Institute of Mental Health
Substance Abuse and Mental Health Services Administration

Attention Deficit Disorder
ADDA - Attention Deficit Disorder Association
Attention Deficit Disorder, NIH
Born to Explore: The Other Side of Attention Deficit Disorder

Depression and Mood Swings
Depression and How Therapy Can He
Depression Screeni
I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression (Book) 
Sometimes I Act Crazy (Book)
An Unquiet Mind (Book)

Diagnosis
DSM-V Resources and Fact Sheet

Difficult People
Stop Walking on Eggshells (Boo  
Why Is It Always About You? (Book)

Divorce and Separation

The Journey from Abandonment to Healing (Book)
Rebuilding When the Relationship Ends (Book)
Man's Guide to a Civilized Divorce (Book)
It's Not Your Fault, Koko Bear: A Read-Together Book for Parents and Young Children During Divorce

Eating Disorders
Something Fishy
The Secret Language of Eating Disorders (Book)

Family Impact of Addictions
Adult Children of Alcoholics - ACOA
AA Find a Meeting in DC Area

Financial Planning
Medical Flexible Spending Accounts

The Truth About Money (Book)
The 9 Steps to Financial Freedom (Book)

Your Money Or Your Life (Book)

Grief and Loss
On Grief and Grieving (Book)
No Time for Goodbyes (Book)

Happiness
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment (Book)
Happiness: A Guide to Developing Life’s Most Important Skill (Book)

Where Happiness Lies (Online Articl

Low-Fee Psychotherapy and Assessment
George Washington University Center Clinic , 202.994.4937

WBCP Clinic of the Washington Baltimore Center for Psychoanalysis  

Medications
Medications, WebMD

Mental Health General Links
Mental Health Topics, American Psychological Association
Mental Health Topics, National Institute of Mental Health

Pet Loss and Bereavement
Pet Loss Support Hotline by IAMS 1.888.332.7788

  (Monday through Friday, 8 am to 5 pm)
Pet Loss Support Resources

Rape
DC Rape Crisis Center Hotline: 202.333.RAPE
Montgomery County Crisis Hotline (Youth)  301.738.9697
Montgomery County Crisis Hotline (General)  301.738.2255  

Marriage and Couples

Seven Principles for Making Marriage Work (Book)
Gottman Couples Weekend Workshop (DVD)
Stepmonster (Book)

Hold Me Tight (Boo

 

Seasonal Affective Disorder

Coping with Seasonal Affective Disord

Seasonal Affective Disorder, MayoClinic

Light Therapy Box


Stress Management and Mindfulness
Stress Management (online article)
Stress Relieving Office Yoga (8-minute youtube video)
Relaxation and Stress Reduction (Workbook)
Yoga for Beginners (DVD)
Meditation for Beginners (C

Mindfulness for Beginners (C

Spirituality
Care of the Soul (Boo
Man's Search for Meaning (Book)

Radical Acceptance (Book)
Staring at the Sun: Overcoming the Terror of Death (Book)

When Bad Things Happen to Good People (Book)

 

Suicide
Suicide Awareness Voices of Education
Suicide Hotline 1.800.273.8255

Time Management
Take&nbs Time for Your Life (Book)

Various Professional Links
National Register of Health Services Psychologists
Washigntonian: Recommended Couples Therapists
Rate MDs
LinkedIn
St. Elizabeth Hospital Faculty Directory
Washingtonian Top Therapists
Washingtonian Top Doctors
Find a Psychologist
 

Note: I do not endorse and am not responsible for the content, claims or representations of the listed resources.   I do not profit from the sale of these resources.  They are provided for informational purposes only as a service to clients.   I would be happy to also provide you with more specialized referrals for area clinicians and professionals on an individual basis.

 



Schedule Appointment

Start your new path in life and be the change today!

CLICK HERE

Links & Resources

View recommended websites and other valuable resources.

CLICK HERE