Resources


Addiction and Recovery
AA Find a Meeting in DC Area
Alcoholics Anonymous
Substance Abuse/Addiction
Treatment Facility Locator
Adult Children of Alcoholics - ACOA

Adolescence
Reviving Ophelia: Saving the Selves of Adolescent Girls (Book)
Raising Cain: Protecting the Emotional Life of Boys (Book)
Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

Aging

Aging Well (Book)
Defying Aging (Book)
Geriatric Mental Health Foundation
Sex in America - AARP

 

Anxiety Disorders
Answers to Your Questions About Panic Disorder
National Center for PTSD
Anxiety & Phobia WorkBook
The Mindfulness & Acceptance Workbook for Anxiety

Associations & Government Agencies
American Psychological Association
National Institute of Mental Health
Substance Abuse and Mental Health Services Administration

Asperger’s
Asperger's Disorder
Solutions for Adults with Asperger's Syndrome (Book)

Attention Deficit Disorder
ADDA - Attention Deficit Disorder Association
Attention Deficit Disorder, NIH
Born to Explore: The Other Side of Attention Deficit Disorder

Changing Your Life 

Small Change:  It’s the Little Things in Life That Make a Difference (Book)

Child Abuse and Domestic Violence
Childhelp USA®
Children and Families
Questions and Answers about Memories of Childhood Abuse
The National Domestic Violence Hotline Website
Women, Violence and Trauma (multiple links)

Chronic Fatigue
Chronic Fatigue Syndrome

Depression and Mood Swings
Bipolar Disorder, Pendulum
Depression and How Therapy Can Help
Depression Screening
I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression (Book) 
Sometimes I Act Crazy (Book)
An Unquiet Mind (Book)

Diagnosis

DSM-IV Diagnoses and Criteria

Dissociative Disorders
Sidran Foundation Home Page

Divorce and Separation
The Journey from Abandonment to Healing (Book)
Rebuilding When the Relationship Ends (Book)
Woman's Divorce Website 
Man's Guide to a Civilized Divorce (Book)
It's Not Your Fault, Koko Bear: A Read-Together Book for Parents and Young Children During Divorce
Nolo Press Legal Information 
DivorceHQ Articles 
David Bulitt, Esq.  240.553.1193 (Local Attorney)

Eating Disorders
American Dietetic Association
Something Fishy
The Secret Language of Eating Disorders (Book)

Financial Planning
Medical Flexible Spending Accounts

The 9 Steps to Financial Freedom (Book)

Put the 9 Steps to Work (Workbook)

The Wealthy Barber (Book)

Your Money or Your Life (Book)

Grief and Loss
On Grief and Grieving (Book)
No Time for Goodbyes (Book)

Happiness
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment (Book)
Happiness: A Guide to Developing Life’s Most Important Skill (Book)

Where Happiness Lies (Online Article)

Hospital
Sibley Hospital

Low-Fee Psychotherapy and Assessment
George Washington University Center Clinic, 202.887.0775

Medications
Medications, FDA
Medications, WebMD

Mental Health General Links
Let’s Talk Facts, APA
Mental Health Disorders, APA
Mental Health Disorders NIMH 
Mental Illnesses/Disorders, SAMHSA 
Web Sites You Can Trust, Medical Library Association

Pet Loss and Bereavement
Pet Loss Support Hotline by IAMS 1.888.332.7788

  (Monday through Friday, 8 am to 5 pm)
Pet Loss Support Hotlines with Evening Hours
Pet Loss Support Resources

Psychiatrist
Ike Nnawuchi, MD  202.448.0190

Rape

DC Rape Crisis Center Hotline: 202.333.RAPE
Montgomery County Crisis Hotline (Youth)  301.738.9697
Montgomery County Crisis Hotline (General)  301.738.2255  

Relationship Problems

Can This Relationship Be Saved? (Book)
Stop Walking on Eggshells (Book)
 
The Dance of Anger (Book)
Why Is It Always About You? (Book)

Marriage and Romance

Seven Principles for Making Marriage Work (Book)
Getting the Love You Want (Book)
Gottman Couples Weekend Workshop (DVD)
Stepmonster (Book)


Stress Management and Mindfulness
Stress Relieving Office Yoga (8-minute youtube video)
Relaxation and Stress Reduction (Workbook)

Yoga for Beginners (DVD)
Meditation for Beginners (CD)

Mindfulness for Beginners (CD)

Spirituality
Care of the Soul (Book)
Man's Search for Meaning (Book)

Radical Acceptance (Book)
Staring at the Sun: Overcoming the Terror of Death (Book)

When Bad Things Happen to Good People (Book)

 

Suicide Awareness and Hotlines
Suicide
Suicide Awareness Voices of Education
Suicide Hotline (DC) 1.888.7wehelp
Crisis Hotline for Youth (Montgomery County)  301.738.9697
Crisis Hotline in General (Montgomery County)  301.738.2255  
Suicide Hotline (National) 1.800.273.talk

Time Management
Making Time for Your Life (Book)



Note: I do not endorse and am not responsible for the content, claims or representations of the listed resources.  I do not profit from the sale of these resources.  They are provided for informational purposes only as a service to clients.   I would be happy to also provide you with more specialized referrals for area clinicians and professionals on an individual basis.